Of the many changes I've worked through in the last several years, one of the more positive and impactful has been integrating meditation into my daily routine. More specifically, the power in the idea of beginning again.
I’ve always been the kind of person who struggles to close browser tabs. My tab bar often resembled a never-ending ‘to-do someday’ list, cluttered with articles and links I promised to read later... but rarely did. This habit became a recurring issue, surfacing more frequently than I would prefer....
